November 2018

Gratitude for Service People

I have a confession to make. When I moved to San Diego, I had no idea that the city was home to the largest concentration of military personnel in the area. Over the years, serving veterans and their families has become one of the most rewarding parts of our practice. It's a cornerstone of what we do and a way to give back to the people who protect our country. So, in honor of ... CONTINUE READING

Rick Ludwig's Experience at North County

There is no greater compliment we can receive than one from a patient. Every aspect of our practice prioritizes patient care above all, so plaudits from the people we serve mean the world to us. One of our recent patients, Rick Ludwig, was kind enough to relay his experiences working with Dr. Leslie Montague. Here, in his own ... CONTINUE READING

Pain-Free Cooking

Whenever an activity involves heavy lifting or repetitive motion, it's important to take steps to prevent injury. While back pain, carpal tunnel, and sore shoulders are normally associated with work-related injuries, it's important to note that these issues can also result from working in the kitchen if you're not careful. With the big feast coming up at the end of the ... CONTINUE READING

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